Enjoy sex more when we move into adulthood is possible using a single remedy: strengthening the pelvic floor. Kegel exercises and the use of Chinese balls are effective to enhance our sex life, but also enhance genital functions, which have a positive impact on sexual relationships.

Pelvic floor Care and sexual intercourse go hand in hand as we enter adulthood. One in three women suffers urine loss at some point in their lives, but most cases show their faces after the menopause When the aging hormonal deficits and weak muscles pelvic floor. This problem, which complicates everyday life, often affects the sexual life, as some women urine loss for intercourse.

Are there solutions? Course and also has a double advantage. A few simple exercises that strengthen the pelvic floor, Practiced regularly, will not only control the urinary incontinence But also pump blood to the genital area, improving the efficiency of its functions and, therefore, our sex life.

The strengthening exercises are simple to perform, although in some cases may require professional assistance. And once accustomed, there is to perform them throughout the life of usual manner, for example, three times per week.

To strengthen the pelvic floor also convenient to use the Chinese balls (Also known as Geisha balls), because, besides being one of the most famous toys, are excellent for use in exercises designed to prevent muscle stress incontinence.

The Chinese balls act as a weight to the pelvic muscles. When inserted in the vagina and get standing or walking, the force of gravity will tend to drop balls and press on the muscles, causing the woman getting unconsciously, and exercising muscle.

Over time, it's time to say goodbye to the protective pads and welcome back to a fulfilling sex life.

More information on erectile dysfunction treatment and Improves sexual libido and increase sexual desire to get more sexual pleasure.

Menstruation is still today the occasion of several controversies, primarily in that it is the worst time to have sex, do you think so?, The fact is that the chances of pregnancy are slim, but involve risk and can have serious health complications.

Since 19th century it is not clear that menstruation is caused by the reproductive glands (ovaries) and fertilization hormonal cycles. What happens is that roughly about every 28 days, the ovaries release a mature egg (gamete or sex cell) to be fertilized during sexual intercourse by a sperm and initiates pregnancy.

If the egg is not fertilized as it travels through a fallopian tube into the uterus or womb (cavity that can accommodate the fetus until birth), the coating of it, known as endometrial, and it follows discarded, together with the egg through the vagina leading to bleeding or menstruation, which lasts 3 to 5 days.

Ask Me Anything- Get Answer to your Health Question and Sexual problem: http://ask-me-anything-health-queries-open-sexual-answer.posterous.com

Most women experience 1 or 2 days before menstruation premenstrual syndrome, which is a set of complaints that include headaches, breast pain, muscle weakness, fluid retention, abdominal cramps, constipation or diarrhea, fatigue, nervousness and swollen belly, these discomforts usually disappear within hours after the onset of menstrual flow, or the second day of bleeding.

In fact the fluid that is secreted is transparent, but is mixed with small amount of blood and endometrial tissue fragments covering the matrix, making it uncomfortable for many people, including large numbers of women-, even to think that because waste product secreted who is a dirty person.

Nevertheless, studies on female sexuality that ensures that millions of women are increased sexual desire during menstruation, and to make love during those days will relieve colic, breast and belly swelling, plus it will produce more intense orgasms, we must clarify that this does not happen in all females.

The explanation given by the researchers this is based on the confidence that having sex on the days of bleeding, because the absence of egg that could be fecund able the chances of pregnancy are nil.

Is it okay?
Keep in mind that although fertilization is unlikely to have intercourse during the days of the rule, practitioners are another risk, sexually transmitted diseases. You see, blood and semen are vehicles of microorganisms that cause hepatitis, gonorrhea or syphilis.

But today, the greatest danger lies in the possibility of developing AIDS, infection transmitted by the human immunodeficiency virus (HIV) using as a transport route sperm, vaginal secretions and blood. The organism is installed in cells called T4 lymphocytes (responsible for defending the body against external aggression), resulting in destruction of the immune system and consequent loss of ability to fight diseases, which have high susceptibility to submit sarcoma Kaposi (form of skin cancer), pneumocystis carinii pneumonia (rare type of pneumonia), tuberculosis and severe diarrhea. So, that in the presence of menstrual bleeding risk is latent, even when simply rub the penis against the vulva, or friction takes place between vaginas, when it comes to lesbian relationship, or to make oral or anal sex.

It is imperative, then, uses a condom from the beginning of heterosexual intercourse to avoid any exchange of fluids, or the female condom, larger than the male, and that being thin sheath of polyurethane (plastic) is set to walls of the vagina, thus preventing any contact between secretions, can be placed up to eight hours before intercourse. Also consider using dental dams or latex condoms if you have oral sex.

If the couple wants to experience, for fun or curiosity, sex during menstruation is advisable to book at the beginning or end of it, when the flow is less, and perhaps in the shower, to set aside prejudices about dirt.

Finally, some researchers point to a large extent the bad reputation that has accompanied the period to the present day by the women start avoiding mention her by name and change it, as there are for whom it remains a difficult issue. How do you know?, Some called "rule" or "period", but there are those who refer to it as "the visit", the "trickle" or "red light", among many other ways to identify it.

More information on irregular menstruation treatment and Improves sexual libido and increase sexual desire to get more sexual pleasure.